consistency - Beachbody coach

Daily Report: April 14, 2014

I’m so much more effective in a workout and nutrition program during the week, because I’m doing a much more consistent routine during those days. Does this mean that I wish every day was a work day? Maybe it means that I wish every day were the weekend. Then I could be consistent. I don’t […]


Daily Report: April 11, 2014

Day 5 of BODY BEAST! Build: Shoulders was today’s workout. I love the format, I love the movements, I love the pace in these workouts. I brought max effort to this workout. It’s amazing how much even the light weights absolutely destroy your shoulders. Tomorrow brings a much needed rest day. I created my own […]

sweat - become a Beachbody coach

Daily Report: April 10, 2014

BEAST UP! Did Beast: Cardio and Beast: Abs today. Haven’t sweated like that in a while. I really love the high intensity interval style of the workouts. Push, then recover briefly, then push some more. My nutrition can still be cleaned up a little bit more. I want to have ZERO regrets at the end […]


Daily Report: April 9, 2014

Body Beast: Day 3 – Back & Bi’s. Crushed it. I LOVE this program! Have I mentioned that yet? I particularly love that I can eat more, because I live my life hungry. I took a moment today and looked at the full workout calendar and planned right now what I’m going to do on […]


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